Yoga Poses to Master for Better Diving

Yoga Pose - Mountain Pose

Yoga isn’t just about physical exercise—it is also about calming the mind and re-aligning it to the body. Yoga is an incredible way to quiet your mind—which is very helpful when you dive. Here are some essential yoga postures (asanas) you can rehearse with your diving pals for a better dive:

Mountain Pose (Tadasana)

Foundation for most poses and an astounding instrument to enhance posture.

Yoga Pose - Mountain Pose
Yoga Pose – Mountain Pose

Forward Fold (Uttanasana)

The head, on this stance, is underneath your heart enabling blood to stream to your head giving your cells a renewing increase in oxygen.

Yoga Pose - Forward Fold
Yoga Pose – Forward Fold

Upward Dog (Urdhva Mukha Svanasana)

An extraordinary stretch for the chest, shoulders and stomach area. It likewise fortifies the spine, arms, and wrists.

Yoga Pose - Upward Dog
Yoga Pose – Upward Dog

Half Standing Forward Fold (Ardha Uttanasana)

Stretches the spine and legs.

Yoga Pose - Half Standing Forward Fold
Yoga Pose – Half Standing Forward Fold

Four-Limbed Staff Pose (Chaturanga)

Tones arm and lower arm muscles and create adaptability and quality in the wrists. Likewise, best stance to tone muscular strength.

Yoga Pose Four Limbed Staff Pose
Yoga Pose Four Limbed Staff Pose

Just Breathe Better Underwater


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